What Is Diabetes?

Diabetes is the inability of the body to manufacture or properly use insulin, and it impairs the body's ability to convert sugars, starches, and other foods into energy. The long-term effects of elevated blood sugar can lead to serious damage to the eyes, heart, kidney, nerves, and feet. Diabetes affects the lives of nearly 26 million people in the United States and nearly seven million don't even know they have the disease.

• Check your feet and toes every day for cuts, bruises, sores, or changes to the toenails, such as thickening or discoloration. If you cannot see the bottoms of your feet, use a mirror or ask someone for help.
• Avoid socks with seams, which could rub and cause blisters or other skin injuries.
• Never walk barefoot, even inside your own home. Wear comfortable shoes that fit well and protect your feet from the risk of cuts and infection. Check inside your shoes before wearing them. Make sure the lining is smooth and there are no objects inside.
• Be more active. Walking can keep weight down and improve circulation. Be sure to wear appropriate fitting athletic shoes when exercising.
• Never try to remove calluses, corns, or warts by yourself. Over-the-counter products can burn the skin and cause irreparable damage to the foot for people with diabetes.
• Finally…. Because diabetes is a disease affecting many parts of the body, successful management requires a team approach, beginning with an appointment to see your family doctor and regularly scheduled checkups by a podiatrist to ensure that your feet remain healthy.