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Prenatal and Postnatal Fitness Class
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PRENATAL & POSTNATAL FITNESS CLASSES
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| The Prenatal Fitness Class will focus on exercises designed to strengthen and tone muscles used during delivery. Specifically designed and approved exercises for pregnancy will be utilized in this class. Postnatal Fitness Class is for mothers who are at least 6 weeks post partum. This class will help you return to your pre-pregnancy status, toning and strengthening muscles, as well as provide an opportunity to network with other new mothers. Physician’s permission needed to attend. Class size is limited. |
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Prenatal Fitness: Thursdays 6 - 7 p.m.
Postnatal Fitness: Thursdays 7:30 - 8:30 p.m. |
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Location:
Thomas P. Saxton Medical Pavilion
Suite 10
468 Northampton Street
Edwardsville, PA 18704 |
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| Fee: $40 for 5-week series |
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| Contact: 552-3416 |
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Register Here
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| 2013 DATES |
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SERIES 1
January 10
January 17
January 24
January 31
February 7 |
SERIES 2
February 21
February 28
March 7
March 14
March 21 |
SERIES 3
April 11
April 18
April 25
May 2
May 9 |
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SERIES 4
May 23
May 30
June 6
June 13
June 20 |
SERIES 5
August 1
August 8
August 15
August 22
August 29 |
SERIES 6
September 12
September 19
September 26
October 3
October 10 | |
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SERIES 7
October 24
October 31
November 7
November 8
November 15 | |
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